A Meditation for Back Pain by Alessandra Young
A Meditation for Rehabilitating Your Back by Alessandra Young
You can heal your back pain with a simple seated meditation - in conjunction with other interventions, of course
When I’m working with a "chronic recurrent” back pain patient, one of the first things that I am curious about is their postural alignment throughout the day. Of particular importance are the types of chairs they use, length of time sitting, and the activities performed while seated.
Many of us have poor postural habits while sitting and this contributes to spinal compression and pain. I use a kneeling chair to help maintain good posture while I sit at work and recommend this type of chair for all of my spinal pain patients. Taller people may find greater comfort using a large sitting ball due to limitations in the chair design.
Holistic TCM Dermatology in SLC: Natural Skin Health
Holistic Dermatology to address Acne, Psoriasis and Eczema
Treat Acne with Cosmetic Acupuncture in Salt Lake City
Cosmetic Acupuncture is an ancient beauty practice used since the Song Dynasty 960AD. Emperors and Empresses used it in ancient times as part of their beauty and health regimen. It remains a standard method of treatment in East Asian countries and is integrated into their health practices.
Acupuncture needles stimulate facial tissue and increase circulation to your skin. This increased blood flow speeds healing white blood cells, oxygen and nutrients to problem areas while also reducing inflammation and redness. The increased oxygenation repairs skin cells. Acupuncture improves vitality, circulation, and detoxification and this is how it is often able to improve skin condition.
How to Eat to Avoid Weight Gain in Menopause
Acupuncture Helps Metabolism in Menopause
Weight Gain in Menopause Part 1: Causes of a Slow Metabolism and How Acupuncture Can Help Your Metabolism
There are many reasons why a person begins to gain weight and lose the capacity to shed fat. The two common causes that I see in my clinic are (1) a sluggish metabolism and (2) an unhealthy relationship to food.
As women age and shift into menopause, we can expect our metabolism to change along with the decline in our Estradiol estrogen level.
Research: Acupuncture treats Post-Stroke Depression
Acupuncture for Post Stroke Depression.
Acupuncture for Autoimmune Disorders in Salt Lake City,
Acupuncture for Autoimmune Diseases in Salt Lake City
Lift & Tighten: Acupuncture Facelift in Salt Lake City
Botox Alternative Filler Alternative All-Natural Facial Rejuvenation - Cosmetic Acupuncture in Salt Lake City / Facial Acupuncture in Salt Lake City
Acupuncture - Safe & Effective Pain Relief
Acupuncture treats chronic pain safely and effectively. Read more about the benefits of Acupuncture in this blog by Alessandra Young, a Nationally Board Certified and Licensed Doctor of Acupuncture and East Asian Medicine