Community Sound Bath Meditation in Salt Lake City
Space is held by Alessandra Young a National Board Certified Doctor of Acupuncture & East Asian Medicine. She is also a lifelong, classically trained, musician who has been guiding Sound Bath Meditation since 2016.
The experience begins with each person lying down in a comfortable position and often with a blanket, pillow, bolsters, and an eye mask. After a few minutes of guided focus on the breath or seeding a mantra practice, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments and may include crystal singing bowls, gongs, chimes and more.
Alessandra uses overtone emitting instruments in her Sound Baths to produce Binaural Beats that entrain slower brain waves and slow the mind, shifting from a more active state to a more relaxed state, or even a dreamlike state.
BOOK A PRIVATE SOUND BATH MEDITATION FOR YOUR SMALL GATHERING
Alessandra will work with you to create a gathering that is intentional & healing for your community or small group.
Family Reunions / Birthdays / Anniversaries
Corporate Team Building
Wedding Parties
Studies have shown the following benefits:
Reduced stress and anxiety: A study published in the International Journal of Behavioral Medicine found that sound meditation reduced stress and anxiety levels in participants.
Improved mood: A study published in the Journal of Evidence-Based Integrative Medicine found that sound meditation improved mood and decreased feelings of depression in participants.
Enhanced relaxation: A study published in the Journal of Alternative and Complementary Medicine found that sound meditation enhanced relaxation and decreased feelings of tension in participants.
Improved sleep: A study published in the Journal of Holistic Nursing found that sound meditation improved sleep quality in participants.
Reduced pain: A study published in the Journal of Pain Management and Therapy found that sound meditation reduced pain levels in participants.
For those who are not comfortable receiving Ear Acupuncture, Golden Ear Seeds are offered in lieu of needles. Ear Seeds are an Acupressure tool that are shown to treat pain and anxiety and to promote relaxation.
FUNDRAISING for WILD HEART SANCTUARY in Park City, UT
Sound Bath with Guided Meditation
SUNDAY January 19th, 2025 1-3 PM
Fund Raising for American Wild Horse Conservation. Wild Heart Sanctuary 501(c)3 Organization