Community Sound Bath Meditation in Salt Lake City
Embody You Wellness Retreat
January 4th, 2026 @ Seven Sisters Pilates
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Connect with your core strength as Madeline guides an intentional Pilates practice at Seven Sisters Pilates -
244 West 300 North Suite 103
Salt Lake City, UT 84103
hello@studiosevensisters.com
(801) 215-9318 -
Nourish your body with food and community. Open your heart with a sacred cacao ritual by Animara Wellness.
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Animara Wellness will guide the creation of a flower alter by the collective.
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Alessandra of Retreatment Wellness will provide Acupuncture to re-set your nervous system with Sound Meditation and Golden Ear Seeds to deepen the journey. To honor the wisdom of the Chinese New Year of the Horse, Alessandra will guide a meditation for the embodiment of healing horse energy.
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Discover the anti-inflammatory and rejuvenative benefits of this locally crafted CBD oil.
What to Expect at a Sound Bath with Crystal Singing Bowls at Retreatment Wellness in Salt Lake City, Utah
The experience begins with each person lying down in a comfortable position and often with a blanket, pillow, bolsters, and an eye mask. After a few minutes of guided focus on the breath or seeding a mantra practice, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments and may include crystal singing bowls, gongs, chimes and more.
Alessandra uses overtone emitting instruments in her Sound Baths to produce Binaural Beats that entrain slower brain waves and slow the mind, shifting from a more active state to a more relaxed state, or even a dreamlike state.
BOOK A PRIVATE SOUND BATH MEDITATION FOR YOUR SMALL GATHERING
Alessandra will work with you to create a gathering that is intentional & healing for your community or small group.
Family Reunions
Birthdays / Anniversaries
Corporate Team Building
Wedding Parties
The Benefits of Sound Bath Meditation
Reduced stress and anxiety: A study published in the International Journal of Behavioral Medicine found that sound meditation reduced stress and anxiety levels in participants.
Improved mood: A study published in the Journal of Evidence-Based Integrative Medicine found that sound meditation improved mood and decreased feelings of depression in participants.
Enhanced relaxation: A study published in the Journal of Alternative and Complementary Medicine found that sound meditation enhanced relaxation and decreased feelings of tension in participants.
Improved sleep: A study published in the Journal of Holistic Nursing found that sound meditation improved sleep quality in participants.
For those who are not comfortable receiving Ear Acupuncture, Golden Ear Seeds are offered in lieu of needles. Ear Seeds are an Acupressure tool that are shown to treat pain and anxiety and to promote relaxation.
FUNDRAISING for WILD HEART SANCTUARY in Park City, UT
Sound Bath with Guided Meditation
SUNDAY January 19th, 2025 1-3 PM
Fund Raising for American Wild Horse Conservation. Wild Heart Sanctuary 501(c)3 Organization