An Ancient Herbal Fat-Burning-Tea Recipe

This recipe is formulated with herbs from the Ayurvedic, East Asian, and North American Materia Medicas - so it draws upon the best of cultural wisdoms! These herbs aid digestion and curb sugar cravings. Please note that if you are experiencing unusual weight gain, it is important that you see your Primary Care Physician to discuss your symptoms.

1/2 Tsp. Gurmar Powder

1 Tsp. Ginseng Root Extract Powder

1/2 Tsp. Cinnamon Powder

1/2 Tsp. Black Pepper Corns

1 bag Oolong Tea (warning: caffeine)

Bring 30oz (1/4 gallon) of water to a boil, add the herbs, TURN OFF THE HEAT, put a lid on the pot, and steep for 10-15 minutes.

Add oat milk for a delicious latte!

About the herbs: Gurmar helps in suppressing your appetite and reducing sugar cravings. Ginseng is excellent for the gut and induces the production of gut bacteria which assists in nutrient absorption. It can also improve your metabolism. Oolong Tea has caffeine which increases your heart-rate and this speeds metabolism. Cinnamon is rich in antioxidants, has anti-inflammatory properties, and stabilizes blood sugar. Black Pepper contains pipeline which can prevent the storage of fat because it increases your body’s temperature and your body burns calories to bring your temperature back to normal.

If you are having difficulty losing weight due to compulsive eating - Acupuncture helps! It calms the nervous system and quiets compulsive tendencies.

If you are having difficulty losing weight due to a sluggish metabolism or hormonal imbalance - Acupuncture helps! It effects the HPA axis helping the body to re-regulate hormonal balance and metabolic systems.

If you are having difficulty losing weight due to inflammation in your gut - Acupuncture helps! Acupuncture powerfully reduces inflammation and increases blood flow into digestive organs so your body works efficiently.

Whatever is holding you back from achieving a healthy body weight, I would love to help you! Though I cannot address the psychological component of disordered eating, I can address the somatic experiences that contribute to disordered eating. If appropriate, I will always refer you to a professional who can be a partner in your team for EXCELLENT HEALTH.